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Green and Clean on the Inside

By |2019-01-17T18:02:39+11:00April 3rd, 2017|Organic|

When You’re Green on the Inside You’re Clean on the Inside Familiar with this saying? The fact remains that uncooked greens, think Kale and Spinach (but please cook your broccoli for your thyroids sake), provide a great source of folate, which is sensitive to heat. This is especially true for the high percentage of [...]

The Humble Potato: Rich in Resistant Starch

By |2019-01-17T18:02:39+11:00February 23rd, 2017|Fruit & Veg, Gut Health, Organic|

The potato sure does cop slack these days, off nearly all trendy diets. However, prepared in the right way it’s one of the richest sources of Resistant Starch. Resistant starch is ‘resistant’ to digestion and functions much like insoluble fiber as it reaches the colon undigested allowing friendly bacteria to feed, when these bacteria digest [...]

Bringing Back the Crunch: Raw & Organic

By |2019-01-17T18:02:39+11:00February 18th, 2017|Fruit & Veg, Organic|

In our society of highly processed foods, there is a tendency to not eat crunchy food, when was the last time you ate a whole raw carrot for example? Chewing is the first part of digestion, your saliva contains digestive enzymes and the bones of your teeth get a work out, so chew. Think celery, [...]

Festive & Healthy Gift Ideas at COS

By |2019-01-17T18:02:40+11:00December 6th, 2016|COS Cafe, Environmental Sustainability, Healthy Cookware, Healthy Gifts, Natural Beauty, Organic|

At COS we have a bundle of unique, affordable and healthy gift ideas for your family, friends and work colleagues this Christmas. Our array of gluten free Christmas goodies include traditional plum puddings, fruit & chia mince pies and Santa chocolate bars. We also have COS Gift Vouchers available. [...]

Reusable Produce Bags By Onya

By |2019-01-17T18:02:40+11:00November 7th, 2016|Environmental Sustainability, Fruit & Veg, Reduce Reuse Recycle|

Good on ya Onya Onya makes reusable produce bags from 100% recycled drink bottles. Hallelujah. These eco-friendly bags replace supermarket fruit and vegetable one-time-use plastic produce bags. They are available at COS in 5 and 8 bag packs. The bags are strong and practical and are an easy way for us consumers to reduce our plastic use. [...]

COS Easter Raffle Winner

By |2019-01-17T18:02:40+11:00April 20th, 2016|Natural Beauty|

Congratulations to Laura who won the COS Easter Raffle! Laura was the lucky customer to win a box of Lavera beauty products donated by COS. A big Thank You to all of our dear customers who bought raffle tickets and supported our Easter Raffle. All proceeds go to Cheltenham Cat Rescue who helps rescue, [...]

COS Easter Chocolate

By |2019-01-17T18:02:40+11:00March 16th, 2016|Organic|

Mmm...chocolate... Easter is here with chocolate cheer and COS knows chocolate. At COS we have a delicious array of quality chocolate to fill the Easter baskets...organic, raw, dairy-free, carob... And then of course there's the different flavours....coconut, milk, dark, honeycomb, mint, fig, orange, almond, cashew... Delightfully decadent.

Fresh From The Market

By |2020-04-17T17:38:45+10:00March 1st, 2016|Fruit & Veg, Organic|

Organic Broccolini A cross between broccoli and Chinese broccoli (also known as Chinese kale), broccolini has a milder, sweeter taste than broccoli with similar nutritional benefits: Rich source of Vitamin C High in calcium Lowers risk of developing osteoporosis Promotes bone health High in fibre (Promotes Bowel Regularity) Helps prevent heart disease May help [...]


By |2016-05-10T20:54:04+10:00March 14th, 2015|Fruit & Veg, Organic|

Organic Sultana Grapes and Red Grapes are now hitting the sweet spot at COS. The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders and the prevention  of cataracts. Grapes are high in antioxidants which can reduce the damage caused by free radicals and slow down aging. They are [...]

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