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Green and Clean on the Inside

When You’re Green on the Inside You’re Clean on the Inside Familiar with this saying? The fact remains that uncooked greens, think Kale and Spinach (but please cook your broccoli for your thyroids sake), provide a great source of folate, which is sensitive to heat. This is especially true for the high percentage of [...]

By |2019-01-17T18:02:39+11:00April 3rd, 2017|Organic|

The Humble Potato: Rich in Resistant Starch

The potato sure does cop slack these days, off nearly all trendy diets. However, prepared in the right way it’s one of the richest sources of Resistant Starch. Resistant starch is ‘resistant’ to digestion and functions much like insoluble fiber as it reaches the colon undigested allowing friendly bacteria to feed, when these bacteria digest [...]

By |2019-01-17T18:02:39+11:00February 23rd, 2017|Fruit & Veg, Gut Health, Organic|

Bringing Back the Crunch: Raw & Organic

In our society of highly processed foods, there is a tendency to not eat crunchy food, when was the last time you ate a whole raw carrot for example? Chewing is the first part of digestion, your saliva contains digestive enzymes and the bones of your teeth get a work out, so chew. Think celery, [...]

By |2019-01-17T18:02:39+11:00February 18th, 2017|Fruit & Veg, Organic|

Festive & Healthy Gift Ideas at COS

At COS we have a bundle of unique, affordable and healthy gift ideas for your family, friends and work colleagues this Christmas. Our array of gluten free Christmas goodies include traditional plum puddings, fruit & chia mince pies and Santa chocolate bars. We also have COS Gift Vouchers available. [...]

COS Easter Chocolate

Mmm...chocolate... Easter is here with chocolate cheer and COS knows chocolate. At COS we have a delicious array of quality chocolate to fill the Easter baskets...organic, raw, dairy-free, carob... And then of course there's the different flavours....coconut, milk, dark, honeycomb, mint, fig, orange, almond, cashew... Delightfully decadent.

By |2019-01-17T18:02:40+11:00March 16th, 2016|Organic|

Fresh From The Market

Organic Broccolini A cross between broccoli and Chinese broccoli (also known as Chinese kale), broccolini has a milder, sweeter taste than broccoli with similar nutritional benefits: Rich source of Vitamin C High in calcium Lowers risk of developing osteoporosis Promotes bone health High in fibre (Promotes Bowel Regularity) Helps prevent heart disease May help [...]

By |2020-04-17T17:38:45+10:00March 1st, 2016|Fruit & Veg, Organic|


Organic Sultana Grapes and Red Grapes are now hitting the sweet spot at COS. The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders and the prevention  of cataracts. Grapes are high in antioxidants which can reduce the damage caused by free radicals and slow down aging. They are [...]

By |2016-05-10T20:54:04+10:00March 14th, 2015|Fruit & Veg, Organic|

Piccolo Fix

One of the COS boys new favourite morning choice of coffee... A " piccolo "...or mini latte. Perfect for those who want a quick coffee fix. At COS we use only the best ingredients for our coffee...organic & free trade coffee and bio dynamic, un-homogenized dairy milk or organic Soya milk. Delish!    

By |2019-01-17T18:02:41+11:00January 24th, 2015|COS Cafe, Organic|
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