When You’re Green on the Inside You’re Clean on the Inside Familiar with this saying? The fact remains that uncooked greens, think Kale and Spinach (but please cook your broccoli for your thyroids sake), provide a great source of folate, which is sensitive to heat. This is especially true for the high percentage of [...]
The potato sure does cop slack these days, off nearly all trendy diets. However, prepared in the right way it’s one of the richest sources of Resistant Starch. Resistant starch is ‘resistant’ to digestion and functions much like insoluble fiber as it reaches the colon undigested allowing friendly bacteria to feed, when these bacteria digest [...]
In our society of highly processed foods, there is a tendency to not eat crunchy food, when was the last time you ate a whole raw carrot for example? Chewing is the first part of digestion, your saliva contains digestive enzymes and the bones of your teeth get a work out, so chew. Think celery, [...]
At COS we have a bundle of unique, affordable and healthy gift ideas for your family, friends and work colleagues this Christmas. Our array of gluten free Christmas goodies include traditional plum puddings, fruit & chia mince pies and Santa chocolate bars. We also have COS Gift Vouchers available. [...]
Mmm...chocolate... Easter is here with chocolate cheer and COS knows chocolate. At COS we have a delicious array of quality chocolate to fill the Easter baskets...organic, raw, dairy-free, carob... And then of course there's the different flavours....coconut, milk, dark, honeycomb, mint, fig, orange, almond, cashew... Delightfully decadent.
Organic Broccolini A cross between broccoli and Chinese broccoli (also known as Chinese kale), broccolini has a milder, sweeter taste than broccoli with similar nutritional benefits: Rich source of Vitamin C High in calcium Lowers risk of developing osteoporosis Promotes bone health High in fibre (Promotes Bowel Regularity) Helps prevent heart disease May help [...]
Organic Sultana Grapes and Red Grapes are now hitting the sweet spot at COS. The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders and the prevention of cataracts. Grapes are high in antioxidants which can reduce the damage caused by free radicals and slow down aging. They are [...]
One of our staff's daughters, Lilli, has created a bottle top art piece for a school environmental project reusing bottle tops saved from the Cos Cafe... From little lids big trees grow!
One of the COS boys new favourite morning choice of coffee... A " piccolo "...or mini latte. Perfect for those who want a quick coffee fix. At COS we use only the best ingredients for our coffee...organic & free trade coffee and bio dynamic, un-homogenized dairy milk or organic Soya milk. Delish!