About Kate

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So far Kate has created 22 blog entries.

COS Easter Raffle

Show some love and buy some Easter raffle tickets at the COS Store. Prize is a box of Lavera beauty products valued over $100. Tickets $2 each or 3 for $5. All proceeds go to the Cheltenham Cat Rescue to help rescue, rehabilitate and re-home cats across Melbourne. Check out their great work at: cheltenhamcatrescueorg.au Prize [...]

By | March 16th, 2016|Natural Beauty, Organic|

COS Special on Frozen Bananas

It's Simple Living with this heavenly Organic Banana Smoothie... 1 1/2 Organic Frozen Bananas 1 tablespoon LSA or Linseed Meal Small handful Organic Baby Spinach 250 ml Almond Milk/ Coconut Milk Blend together At COS we have an abundance of bags of frozen Organic Bananas available at a Special Price of $4.95 kg. Also [...]

By | March 10th, 2016|COS Cafe, Organic|

Some of our Dear COS Cafe Regulars like…

Claire: Regular takeaway Chai Paul: Regular Latte with two shots and half a sugar Patti: Half dairy & half water Chai Sue: Soy Latte with two shots in a mug Nikki: Strong & hot regular Chai

By | March 3rd, 2016|COS Cafe|

Fresh From The Market

Organic Broccolini A cross between broccoli and Chinese broccoli (also known as Chinese kale), broccolini has a milder, sweeter taste than broccoli with similar nutritional benefits: Rich source of Vitamin C High in calcium Lowers risk of developing osteoporosis Promotes bone health High in fibre (Promotes Bowel Regularity) Helps prevent heart disease May help [...]

By | March 1st, 2016|Fruit & Veg, Organic|


Organic Sultana Grapes and Red Grapes are now hitting the sweet spot at COS. The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders and the prevention  of cataracts. Grapes are high in antioxidants which can reduce the damage caused by free radicals and slow down aging. They are [...]

By | March 14th, 2015|Fruit & Veg, Organic|

Reduce Reuse Recycle

One of our staff's daughters, Lilli, has created a bottle top art piece for a school environmental project reusing bottle tops saved from the Cos Cafe... From little lids big trees grow!

By | February 8th, 2015|Environmental Sustainability, Organic|

Piccolo Fix

One of the COS boys new favourite morning choice of coffee... A " piccolo "...or mini latte. Perfect for those who want a quick coffee fix. At COS we use only the best ingredients for our coffee...organic & free trade coffee and bio dynamic, un-homogenized dairy milk or organic Soya milk. Delish!    

By | January 24th, 2015|COS Cafe, Organic|

Hope Farm

Hope Farm Bread now at COS fresh in on Wednesdays

By | January 22nd, 2015|Healthy Natural Food|

They’re BAC!… Broccoli, Apples, Cauliflower

By | January 19th, 2015|Fruit & Veg, Organic|

A New Look for the Cos Truck

The Cos Truck surprised us all when it rocked up to work this morning from the Market sporting a spunky new design.

By | December 18th, 2014|Organic|